Beach Volley at Horse Guard Parade

wow such fit and healthy chaps China and Germany and fantastic weather can't wait to see #teamGB boys! A great New Olympic sport

Social Media do you know how to do It?

Just having some fab training from bbc breakfast lalita Taylor with the Rotary club of London check her out

Garter Day 2012

Getting ready for the start of The garter Day procession inside precincts of Windsor castle.

The race is on in Reading...

Enjoying & learning some New rowing techniques from the best University  teams in the UK. Come on girls you can do it!!

Have you heard about the Main Event

Yippe it's the start of the European Drag Racing season. Come see or watch on line at Eurodragster.com I'm here with Nitro FM 96.2 :-)

Did you know its World MS Day today?

Have you tried Cafe Diana in London?

Happy Nurses Day

Today is international nurses Day. To celebrate and recognise the contributions made by nurses to support help people every day.

Current British Clay Shooting Champion David Dale supports Rotary Club o...

Do you know how to fire a Shot Gun?

Now this is a challenge I never thought I'd have! Yes Aston, as the Sports lead for the Rotary Club of London, has decided to start Clay Shooting. WoW its so exhillarating and powerful!! To make sure I'm safe and learning in the best way David Dale,just awarded the coach of the year, by the Clay Pigeon Association has started teaching me the ropes at Bisley. I was so pleased to learn you can still shoot even if you suffer with health challenges. I will keep you posted on my progress with this fantastic sport. Ladies you should give it a try!