Working together ... we can all make a difference and help support anyone whose life is affected by Multiple Sclerosis
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Wednesday, December 21, 2016

Fab #London Rental Accommodation Options

Just want to share info about #myrooms a super accommodation finder for people of all ages, occupations & back grounds.
Very good as also helps students find house shares as very good prices.
Here is their website: MY ROOMS 

Friday, October 21, 2016

Amazing MS Conference in London ECTRIMS 2016 Highlights Video

Week Two To Improve My Memory in 6 Weeks

I have just had my second session of my memory coaching from Bill Aronson after, a very busy week with work & charity events. However, I still managed to do my online course that only took me about an hour.
Over the last week I have started to take action from the suggestions I have learnt already.
These such as:
  • The FAST approach Forgetting negative experiences & protecting time for me to learn new techniques. Taking Action to improve my life, State: thinking more about my feelings, personal needs & of course as any student does Taking Notes!
  • So from changing passwords to managing my personal expectations and stopping multi tasking it feels as if things are a little clearer already. Of course I want evidence to prove this so know if it is worth doing it already!
  • Interestingly when I gave a speech last night at a big charity event and used some of these tips I found I wasn't holding on to my notes it just flowed naturally! I have had a lot of experience of public speaking over the years and having to change my short speeches at the very last minute for various reasons. However, it felt weird as I just thought go for it Aston leave the paper crutch you know this stuff!!
  • Also, I was using remembering by association which drew together my visual, sound & logic skills and actually made it easier!
So this really so far feels good so fingers crossed keeps helping. However, 5 weeks to go so watch this space!
Think this interview with Bill has really helped me too so will share again!
As Bill always says learning is not complete until you give it away, so I am sharing with you all.
Thanks for reading.
Cheers Kaz 

Here is a useful interview about How to remember names!

How to Remember Names from World Expert Bill Aronson

Friday, October 14, 2016

Can I Double my Memory in 6 Weeks?

Delighted today to start a new memory training 6 week course. Why? Not because I can't remember but want to improve:

  • My Recognition Skills, Remember Names
  • Health Considerations to Stop my Memory Decreasing
  • Keep my Brian Fit and Reduce Gaps in my Memory
So Together with my Memory Coach Bill Aronson, one of the Best Coaches in The World we are Going to Develop 5 Key Areas:

  1. Lists that I can Memorise Quickly
  2. Names to Make More Memorable
  3. Forgetting or Losing Things
  4. Number Relationships
  5. Speeches Without Notes
Over the next 6 Weeks I will Share my Journey and Review, Progress with the Online Course Thanks to Bill. In the mean time checkout this film if you want to learn more about ways to Improve Your Memory in Just 6 Weeks! 
Chat soon,

Wednesday, August 31, 2016

Monarchyonline,org Summer Event on 3rd of September at Blenheim Palace with #SalonPreve are delighted to hold their 2016 Summer event at Blenheim Palace for Salon Preve with friends from Rotary and Cannonball Run Europe. We are raising awareness & donations for SOS Children's Villages UK.
To make a donation or help us raise awareness about this fantastic children's or make a donation please just contact Kaz Aston.
We look forward to sharing event highlights & updates with our #rotarycannonball on twitter & social media. Thanks Kaz

Wednesday, August 3, 2016

Check out the #MSclearguide

Take a look at London MS Guide (@msclearguide):

Friday, July 29, 2016

Great opportunity to upgrade your future

Upgrade your Future - Upgrade your Future (Cambridge, England) - Meetup

Monday, May 16, 2016

Check out @kazaston on #

Take a look at Kaz Aston on (@kazaston):

Wednesday, April 27, 2016

New treatment option Acthar for #MS attack #Multiple sclerosis

As someone being diagnosed with MS for over 20 years feel very excited about a new treatment option; Acthar for acute exacerbations of MS (multiple sclerosis) and that is an injection. Possibly, Acthar the new medication might be worth considering with MS doctors and nurses once available in your local MS community.To date options and for the last 30 years treatments have been rather limited and frequently only intravenous steroid therapy.The new MS treatment option Acthar has shown in clinical trials to help with a faster recovery, after an acute exacerbation of MS in adults and as a result offers more choices for patients to review. More information is available here with this release: Please,consider treatment decisions best made after a consultation with a, prescribing MS specialist so any risks and reactions can be managed effectively. Controlled clinical trials have shown Acthar to be effective in speeding the recovery of acute exacerbations of multiple sclerosis. However, there is no evidence to date that Acthar affects the ultimate outcome or natural history of the disease.Common side effects and adverse reactions have included fluid retention, alteration in glucose tolerance, elevation in blood pressure, behavioral and mood changes, increased appetite
and weight gain.

Thursday, April 21, 2016


Such a wonderful day for our monarchy Her Majesty Queen Elizabeth II celebrates her 90th birthday.
People are celebrating this special ocassion day as will #Monarchyonline members this evening with a dinner in central London UK.

Friday, March 18, 2016

#DisabilityRights after Proposed #Budget Cuts

Talking about Disability Rights on BBC Question Time. Great debate, change is needed. You can watch on BBC Iplayer our honest discussion.
Thanks everyone for your kind comments & offer of support.

Saturday, March 12, 2016

Who is Kaz Aston & what does she do? #monarchyonline #msclearguide #rotary

After many recent emails & calls from potential clients looking for Public Relations (PR) & Social media strategy for their international & UK businesses feel it is helpful to highlight what I do in this area. Of course, every project, conference or campaign is different but, often has similar goals or strategic priorities.
2016 has already generated an extensive range of opportunities to help both UK or international companies and my own personal charitable efforts for education with #Monarchyonlineorg, the London #MSClearguide & Rotary International, UK & London where I am a member of the historic Rotary Club of London based in Mayfair and the City.
So what actually can I do or am currently doing to help businesses?

You might have noticed I am very active on social media in particular with my four accounts on Twitter with @kazaston @monarchyonline1 @RotaryLondonSM @msclearguide that collectively have over 2 million followers. Also, I share information on facebook, LinkedIn, google plus and make short films for youtube where I have 143 short education or promotional films

As far as projects and positions currently I work and have for the last five years as an editor of a healthcare magazine and recently taken a new appointment as an associate editor for the British Medical Journal (BMJ) Open Heart online cardiology global publications.
Also, I support UK & International  businesses, government organisations and charities with Public Relations (PR), social media strategy and marketing as an independent consultant.
As a Community Specialist Practitioner registered for over 20 years currently works with for Digital Medicine Software Development, the UK largest MS Centre based in London and pharmaceutical companies for education conferences and PR.
Also an active global campaigner and the author & creator of the ‘Monarchy Clear Guide’ & ‘MS Clear Guide’ together with supporting charitable organisations, websites, social media platforms that receive positive testimonials from readers daily.
To promote awareness & understanding for campaigns I use Websites, TV, Radio, Short Films, Fashion, Sport & Global Social Media Campaigns to broadcast associated features or popularise brands hashtags #, to trend or go viral on twitter. Recently have been working with the Music Industry with pop stars Matt Goss and Justin Timberlake’s teams for social media PR.

As the current London Rotary Club PR & Communications chair working with online audiences of over 20 million people for social media campaigns and as CEO of Monarchy online have agreed, continued support for the rotary club of London in 2016 from
Also, to help Rotary support the London clubs with social media strategy and in 2016 will be helping Rotary International & Rotary UK PR teams for Rotary Image. Collectively these areas are really interesting on many levels and help with global education, charity campaigns and business development.

Please just contact me if you feel we may have synergy for business or can collectively support important marketing, humanitarian or education needs.
Cheers Kaz Aston

Tuesday, March 1, 2016

This Woman Can... Launch only 1 week away

Only 1 week to go until Issue #1 is out!

A massive hello from the This Woman Can team!
We are now just 1 week away from the launch of Issue #1 of This Woman Canstarring:

Plus other features, inspirational quotes and a sneak peek at Willow Willpower(find out who she is!).
Pre-order your copy of Issue #1 for just AUD $1.99 per copy for 12 months here.

Friday, February 26, 2016

London WOW Factor

On behalf of all the global charities, I suppor,t want to say a big thank you to everyone that is helping our campaigns. Your support on social media, in the media, in the press for newspapers, magazines, TV and radio is, amazing.
I am so pleased to share that our campaigns reach millions of people and really help the charities and businesses engaged. Best campaign reach recorded over 150 million people :)
Thanks again and look forward to some huge education updates on Tuesday 1st of March that I am featuring with all of my global business partners & PR teams.
Please keep in touch as you need and have an amazing weekend where ever you.
All the very best,
Kaz Aston

Sunday, January 10, 2016

Supercars can make a super investment

Supercars can make a super investment

View this release online at:
24 February 2016
cap reveals the best buys among the prestige machines

The latest figures from cap reveal that the supercar market could offer a sound return on investment if buyers choose the right make and model.

Overall, supercar and some sports car used values have remained level in a depreciating marketplace, but some vehicles are enjoying strong appreciation.

Philip Nothard, cap consumer and retail editor, explains, “A savvy buyer would have earnt £18,500 buying a Mercedes Benz SLS in 2014 and selling it a year later with 10,000 miles on the clock.

“For buyers looking for a comparable investment today, they should consider the 65 plate Ferrari 488 GTB Coupe, which cost £182,809 from new but in just six months amassing 5,000 miles it would retail at £215,500 – this is an increase of 17.8% or the Mercedes-Benz AMG GT Coupe, which has increased by almost £5,000 in six months from £100,055 to £104,750.

“The supercar market is very niche, with a limited number of models available to choose. However, with some proper research, buyers can benefit from the buoyant market. It’s all about finding the right car, and those that are most sought after, bring the greatest returns. Another excellent example is a six month old Porsche Cayman Coupe 3.8 GT4 with a mileage of 5,000, which has appreciated by 38.4% from £64,451 to £89,250 proving that investing in these cars can be a lucrative option.”

Philip Nothard concludes, “The key elements of a good supercar buy are model, mileage and plates. For this reason, beware of clocked vehicles, as a lower mileage will get a better price, so dodgy sellers may be tempted to drop the mileage and duping buyers into paying over the odds.”

Saturday, January 2, 2016

My New Year Vision & Mission for 2016 #MSClearguide #Monarchyonline #RotaryinLondon #OpenHeart

New 2016 projects and events are already being planned for the for the next few months by the team focused on the following areas:

  1. #MSClearguide Second Edition. Launch date: April 2016  
  2. Editorial input & sponsorship of a new paper print magazine to help the Rotary Club of London & #Monarchyonline share #London news. Launch date: April 2016
  3. New Rotary International UK South Public Image position. Official start date 1st of July 2016 
  4. Digital medicine & healthcare new software launch with Launch date to be confirmed.
  5. New Open Heart BMJ Associate Editor position. 
  6. New global society news website articles & editorial input. 
  7. New #MS Nurse Pro education course. Back to university soon!
So very exciting times ahead particularly in the first quarter of 2016.

May I also take this opportunity to thank everyone for their amazing contributions that delivered a wonderful year in 2015.

All the very best,

Kaz Aston
+44 07768904878